Recent content by Amg

Good times today

I'm struggling with mental health issues and suicidal thoughts that I would never act on. My question is: Does anyone think emotional regulation, mindfulness techniques, relaxation techniques, grounding techniques, distress tolerance skills and calming strategies help with suicidal thoughts and...

I do every night

Thanks everyone

Sending everyone above me a hug. And I need a hug because I'm going through one of the worst days

Big hugs to everyone

Sending a hug

I think it's abusive

I need a hug cause I'm feeling empty inside. Immense sadness. And I can't stop crying. Here's a hug elephant, Defautx love and everyone else

Live your life by Rihanna

Like for body memories,flashbacks... Basically anything related to rape\trauma\ptsd

My t has helped me come up with some skills. But I also think coming up with my own skills can be helpful as well

Yes. I'm asking if I can do it without help or therapy.My therapist says its possible to come up with skills

This is probably a silly question but would it be possible for me to come up with my own coping strategies for coping with rape and the trauma \PTSD that rape causes

Thank you Freddyt