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Recent content by iceberg13

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    Couples Counseling

    All valid points although sometimes people working with limited resources i.e. medicaid and poverty rural areas...there's a roadblock to getting the help... I still don't find the questions helpful...because in my inner knowing I want to be in therapy...do i want to be drudging through the...
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    Couples Counseling

    Thank you ❤️
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    They Don't Get It

    I had a counselor downplay me trying to explain that I don't have generalized anxiety disorder, I have a panic disorder because of many different traumas...to the point that I feel imminent fear over a sound, a smell, a familiar sight...the list goes on and on... I am up right now losing...
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    Couples Counseling

    I don't find your assumption that I dont want to be doing counseling helpful or supportive. I didn't ask for help, and you are not a safe person for me to even engage in this conversation with. Please do not reply.
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    Couples Counseling

    Had first session with boyfriend for couples therapy today...feel really irritated and stressed to the max. After my appointment this coming Sunday it will be about 6 hours of therapy in the same week for me. Only 40 mins as a couple. It's safe to say that at this point I have therapy burn...
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    Sufferer Just pieced together that my mental health struggles are trauma related- hope to connect with people who understand

    Welcome! You're not alone! I also have CPTSD
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    CSA survivors’ complicated relationship to anger

    The anger I have now is different than any anger i have ever felt before, like a big layer. So big I am afraid of it...makes me feel physically violent, can't even focus, can't write because the energy feels like it will break the pen. Also internalize it like some say on here...maybe I...
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    Sexual Assault It’s hard being a survivor

    Thank you...needed this today.
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    Sexual Assault It’s hard being a survivor

    I can really relate...my memories surfaced about 15 years ago and I became incapable of holding down a job, having hobbies, having a social life...feeling alive in general. I never hear anybody say it gets better either I feel like it's getting worse as I age or go through hormonal changes...
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    CSA survivors’ complicated relationship to anger

    Yes...I am in perimenopause also 😬
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    Sexual Assault Rapist/sexual abuser making noise?

    I listen to Jason Stephenson on YouTube. He has meditations that help when the TV won't drown it out and the quiet is painfully too quiet.
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    CSA survivors’ complicated relationship to anger

    I love this conversation. As it's what I am dealing with right now within myself and also trying to have a romantic relationship. I think he is super co dependent and also has anger issues that he has no clue why he is the way he is. I can barely be around him because I am at my wits end...
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    Isolation because of rage

    I love this!!!!
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    Constant anxiety causing adrenal fatigue?

    Yes, it's horrible...it reminds me of getting ready for a track a nd field race waiting for the gun to go off so I can start the race but it never does
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