Recent content by ja145

Thank you so much @arfie I really do appreciate it...and need it. I just can't help but stop thinking...what if he knew? And that if he did know I wouldn't worry so much. I've always said that the people in my life are the most important and my top priority. I always put my family and friends...

I fell asleep during a roadtrip in the car and woke up "to a" panic attack. It's horrible, but at least find peace that you're already in your bed and can go right into deep breathing and settling yourself down.

Hi All, I should have put some background info - I am all too familiar with journaling, acceptance, etc. as I've struggled with OCD my entire life, and panic disorder for about 10 years. I'm on medication and in therapy. @Justmehere when I'm not heard, I feel like I don't matter...like I'm...

Recently, a relationship of mine fell apart and I didn't handle it well when it did. I became accusing, mad, and irrational toward the person who ended things. The unfortunate thing is that in doing this I hurt him... and not surprisingly, he didn't give me the chance to explain my actions once...