Panic Attack While Sleeping Is This Normal?

[BananaSockMuffins]

Yup you're right, gave it a try and it's too cloudy. Looks like a trip to the craft store is going to happen in the very near future. Lol

 

[junglegirl]

I don't think I am describing the same thing bc I can go back to sleep immediately after. It's like I am dreaming and in my dream I think I am not breathing so I should wake up and I do andtakea deep breath and my heart is beating really really fast . But I just go right back to sleep after tthe scare.

 

[FindingMyself88]

It probably is the same thing @junglegirl but you just have the ability to go right back to sleep. For me, nightmares is a big thing and it's got me to the point that I am afraid to go back to sleep often times. I haven't gotten a full 8 hours sleep in I couldn't tell you how long!

and yes @BananaSockMuffins lol clear glue is needed, you can get it from Walmart or any place that has school supplies.

 

[ja145]

I fell asleep during a roadtrip in the car and woke up "to a" panic attack. It's horrible, but at least find peace that you're already in your bed and can go right into deep breathing and settling yourself down.