Recent content by Lamename01234

following

My therapist just got a sand bag i put on my lap. I love it. I have gone ahead and bought a weighted blanket. Another friend of mind is a trauma psychologist and she has a client who wears a weighted vest during emir.

Yes I was molested by my Alateen facilitator. I understand it helps some people but I am terrified of it.

@Swift thanks for that information. I start neurofeedback in a few weeks. I was found out in my town we have one of the best places in the united stated, as the psychologist has worked with Bessal Van Der Kolk. I am attached to my therapist but she suggested this as the tinnitus started the same...

My understanding is trauma sensitive yoga is done by a yoga instructor that has had training in how to work with movement in the body with people who have had trauma. In my town the woman that offers these classes is also a therapist. I know she does not use straps during classes. Certain poses...

I struggle with this too. Each time I get the urge I make myself do something different for 10 minutes. Most of the time I also turn to games, Solitaire. Or I go get in my car and drive around if i need to get away from my computer. Now that the weather is warmer I also go walk around my...

Posting on here is a great way to start getting support.

I am sorry to hear about your experiences. I live with recovered memories too that haunt me. I encourage you to find a therapist. Are you in the United States? Do you have access to therapy?

Don't be sorry. I was doing EMDR two weeks ago on the same thing and I had to stop. Love hearing about it being cycled out too!

seeing this made me think when I was younger I babysat an autistic girl who loved pickle juice. If I took my eyes off her for a second she would run to the fridge and start drinking straight up pickle juice.

Yes I do. Only when talking about my trauma strangely my forehead and eyes will twitch. It is really weird. I can feel it and my t can see it will bring my attention to it. Nothing I can do. Only happens when addressing those issues.

a heartfelt thank you!