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Recent content by Ottoni1979

  1. O

    PTSD: Patience, Time, Strength and Determination.

    Thankyou for your kind words👍👍
  2. O

    PTSD: Patience, Time, Strength and Determination.

    Thankyou👍
  3. O

    PTSD: Patience, Time, Strength and Determination.

    Maybe PTSD it's like the seasons of the year the tides of the sea The wind in the trees it can never be explained in a way that everybody will understand. I see it it as a thorny path, does that sound cliche? Maybe it does, we always have ways of describing our own unique interpretation of this...
  4. O

    Sufferer Trying to find other people who developed PTSD from an armed robbery or similar

    Hi, I've been looking for people or a group that had similar experiences to myself. I was in an armed robbery in 2002. Having experienced PTSD symptoms for all that time it's only been in the last 18 months that I was officially diagnosed with it and have been receiving counselling for. My...
  5. O

    Grounding memories

    Thankyou for sharing your tips, some good ideas in there
  6. O

    Grounding memories

    Hi, new to these forums. Have just started receiving PTSD therapy due to a armed robbery I was the victim of almost 20 years ago. On Monday my therapist wanted to teach me a grounding technique by taking me back to a happy memory where I was safe and secure. She wanted me to go back to these...
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