Recent content by Panther Sekhmet

I go to a psych day program.I sometimes interrupt in group. I dont do it on purpose. I hate doing it. I feel crappy after I do it. So far techiques around self disapline have not helped much . I use fidget toys and draw to avoid interrupting but it still happens. I tend to berate myself and...

Hi everyone ;blank; Just wanted to introduce myself. Have ptsd,dissociative identity dis.major depression and adhd and gender dysphoria ftm/non binary. I'm hoping this forum can help me cope with my symptoms. I am in therapy but my therapist has no trauma training .I take meds and have dealt...