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Thanks, I'll try that. I keep having very intrusive, disturbing images in my head. Its like a constant exposure. It disturbs me that my brain can even MANUFACTURE this stuff. I have that dread feeling, I cant work, I am afraid for my kids to see me like this... Its ridiculous.
My trauma was childhood abuse and then the death of my daughter in 2005. It was hard to even type the name of the state in this thread, but let's just say I'm extremely triggered by recent events there. I'm scared im going to really lose it. Near panicking. Any suggestions?