Connecticut Trigger

[philosobird]

My trauma was childhood abuse and then the death of my daughter in 2005. It was hard to even type the name of the state in this thread, but let's just say I'm extremely triggered by recent events there. I'm scared im going to really lose it. Near panicking. Any suggestions?

 

[Deleted member 12723]

Breathe and touch something and say what it is you are touching. I am here if you want to talk about it.

 

[philosobird]

Thanks, I'll try that. I keep having very intrusive, disturbing images in my head. Its like a constant exposure. It disturbs me that my brain can even MANUFACTURE this stuff. I have that dread feeling, I cant work, I am afraid for my kids to see me like this... Its ridiculous.

 

[Deleted member 12723]

I am sorry for the loss of your daughter. I lost my son about four years ago now. It is so hard to lose a child. I do not know what you are remembering. I hope the flashbacks stop for you. I know it is ridiculous but cut yourself some slack. It sounds like you are having a rough go of it right now.

 

[Debbet]

Gizmo, you are wonderful and I love you. I think we are all having a tough time after Ct. I know I am. Needed a drink and some meds tonight to help get me through. not something I normally allow myself, because I don't want to add an addiction problem to my struggles. But tonight.. Well anyway, anytime I am on here Gizmo is lending strength and encouragement to everyone. Losing one of my children or the idea of losing one of my children is a huge trigger for me, so this weekend has been difficult. Philosobird, listen to Gizmo, she seems so wise and compassionate, that kind of love can do no harm. I know how tough it can be, so focus on the right NOW. you and those close to you are safe, right now. Be conscious of now, safe and alright. Breathe and focus on now.