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Recent content by PTSD_4Life

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    Modify Thinking To Change Emotions?

    Thanks again everyone. She does say that I have OCD, as well. Every time I drive, I go thru the same anxiety at lights. However, the panic attacks/anxiety that I have just comes on randomly or I guess by triggers. For example, seeing someone acting aggressively or someone that always uses...
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    Modify Thinking To Change Emotions?

    Thanks everyone. I probably should tell her my thoughts about it all. And how I feel like I'm being pushed too fast because it's obviously not helping me. She does note my hypervigilence is unwarranted most of the time, but also says to me that it's due to my past experiences. And I'm sure she...
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    Modify Thinking To Change Emotions?

    Wow, thank you all for your input. This certainly must be an active forum. I guess there's several of us out there with issues. I am currently taking Klonopin & Amitriptyline. My therapist actually specializes and only sees trauma patients & she said after yrs, she realized she had been a...
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    Modify Thinking To Change Emotions?

    Hi all, I'm new to this forum. I have complex PTSD, panic attacks, generalized anxiety, agoraphobia, socialphobia, etc. I've been seeing a master's level therapist since late June & she does EMDR. Short story is, I was physically & sexually abused within my home growing up & watched it happend...
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