I have this everyday. Call them whatever you want.... Flashbacks, intrusive thoughts, bad memories. All of the above. It's really quite painful and shit.
What do I do?
Watch tv, listen to the radio, wait for the thoughts to pass, go out and do something. They just make me feel really...
Hi @onecraftywitch, welcome to the site. Im a recovering alcoholic. Haven't drunk or smoked for 14months. Stopping drinking is hard but so worth it. You learn to filter and deal with your thoughts and emotions with greater power and clarity. Sleep is much better also. Good luck! 🙂