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Recent content by VDWngr1355

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    News Nicolle Wallace Jokes On The View About Ptsd

    Did anyone else see this...Nicolle Wallace joked on The View when she sees Sarah Palin she has PTSD....I am horrified celebrities are using PTSD in this context!
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    Eft Very Effective For Me

    Mine was a psychologist who taught me.
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    Eft Very Effective For Me

    I had a therapist teach EFT to me and it helped a little bit. It is a good coping technique to have in your basket, but I don't get a lot of relief from it. It certainly cannot hurt to learn it and see if it helps you.
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    Comfort Food Ideas For When You Have No Appetite

    Greek yogurt
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    Starting A Vlog

    I started a video vlog as well not too long ago. I am finding it extremely helpful with me finding a voice. Although be-careful with over-sharing at first. I went a little too fast and had urges to isolate or self-harm. Those have since gotten better, just be aware your exposing yourself and it...
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    Brene Brown Ted Talks About Vulnerability

    I watched it last night on Youtube and it is inspiring.....
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    General Posture & Depression

    Been going to a chiropractor for the past couple of weeks and it has reduced my upper back/shoulder and lower pain pain considerably. Even my chest is not as tight. It has been a great addition to my other therapies.
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    Resources

    David Baldwin's Trauma Pages was recommended to me by my T.
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    Poll Do You Look Forward To Seeing Your Therapist?

    My appointment is on Wednesday....I've already emailed and told him I am not looking forward to coming.....you'd think after two years of going to the same therapist it would be a little bit easier.
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    Poll Do You Look Forward To Seeing Your Therapist?

    I feel the exact same way!
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    Poll Alternative Trauma Therapies

    Interesting stephanie. How does dance movement therapy work? Has it helped you recover?
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    Responses To Your Therapist That You Will Probably Never Say

    Me to T: "Do you actually live in the real world?!"
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    Poll Alternative Trauma Therapies

    Have they helped you at all?
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    What Is One Thing Positive About Ptsd

    It has made me a more empathetic of a person.
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    Fun Activity To Do For Anyone.

    The test says I am an INTJ...not really surprised by it....
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