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I'm entering week 2 of eating healthy and exercising at the gym. I had spent the past five months sitting at home, binge eating on the most unhealthy food I could grab. I spend forty minutes on the elliptical and that works for me. It's a great way for me to start a morning. It gives me energy...

I was the same. It was like an orchestra playing in my chest: i could feel the beginning notes start and I knew it was only going to grow louder and more intense. There was very little I could do to stop it. Once I was going, I was going, and I wouldn't only get calm when I was physically...

Thank you everyone for your support. I'm here not just to tell my story but to, in the best way I can, offer my own support to others.

Hello everyone, I thought I was fine. "Yes, I was withdrawn, often sad, and avoidant of social situations," I would admit to myself. I didn't think much of the fact that I had considered various ways to kill myself. I casually dismissed my heavy drinking - often leading to blackouts - as...