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You know it really helps to know others relate to this and that I am not crazy for feeling these ways. And its feels so nice to have people understand exactly what I am saying and why I am feeling a certain way, instead of being treated like I am being difficult. I can't explain the feeling of...

Thank you all so much, it really helps

RUN RUN RUN... HELP HELP HELP..... NO HELP NO HELP NO HELP..... BAD MEN BAD MEN BAD... MY FAULT MY FAULT MY FAULT .... WHY WHY WHY.... HOLD ME Sorry I just need an outlet, a way to get it out somewhere in the world.

Hi again, I realized a huge trigger for me today, and just weighs me down so much, I just want my brain to function normally. The anxiety and stress bring me to the point of being physically sick, I can't eat I can't sleep, I can barely think. It puts me in a spot that I can not stand. I just...

Thank you for the support and advice. You helped me a lot. :)

Yes and usually they work well but sometimes the confusion can be powerful.

I do CBT and have not really tried radical acceptance. I think a part of me does accept things but I have this fear that I am wrong and what I need to accept is it was me the whole time.

I think a MMA class would be a great way to manage anger, you should consider it, if you see a therapist you should ask their opinion.

Yes over a year ago I moved in with my very patient loving BF, and since then I have made much progress. But I still carry the pain, guilt and blame. Some days I understand that it was not something I can help, but some days I feel like it was my fault and I get scared I am going to damage the...

When I have tried to go to her for comfort she treats me like I am weak and I cause my situations. None of my family has been supportive besides my brother, but I can't be honest about to abuse and rape to my brother because I can't stand to hurt him.

My mom would always be that way towards me, I just get so confused. My sister use to be very abusive towards me to and she would say "You must like it, You let her do it." Is it a possibility that I make people treat me this way?

I have seen some research of pot being able to help with ptsd. The problem is since it is illegal for the most part it is hard to studies for the right kind of pot would be best used for ptsd. It is important to regulate it like any other medications and not abuse it. And it is a controversial...

One memory that constantly haunts me and leaves me so confused is one when I lived with my mom. I remember when I would get upset it would be hard to handle me sometimes. I guess you can say I would have tantrums. I would get so upset and when people do not listen to my concerns and treat me I...

I can't really say if it is necessary to talk about it ever, what I can tell is my own personal experience and maybe it can help you some. When I first notice there was something off with my mental state and that I needed help I did not know where to go. I seen an add online saying if you were...

I can't speak on experience, but from what I heard it does help supply an outlet for anger. Before I took the classes I had more stress which at times lead to aggravated moods, Now have far less aggravation. When I was with my ex fiance, he had major anger issues and I tried to get him into MMA...

Thank you, its not easy at all, but I want to eventually get a black belt in a few styles.

Mixed martial arts. I train in jui jitsu and muay thai.

I can throw people twice my size now. I am getting good at mma, its just the constant reminder of the feeling that makes it hard. It takes me back to that moment.

It sounds like you can use some good sleep. It is so hard to carry that feeling with you, but understand it is a symptom. You are vulnerable to it in itself and the lack of sleep and busy days can make it harder to manage. When I get like that I constantly remind myself, its my illness not me...

Everyday in life I face so many triggers, and I get angry at myself for being weak. In class we watched a video about how women are portrayed in advertisement. There was a section on how images promote violence towards women and that is one main reason women get blamed for their abuse. I could...

Thank you :)

Let me know if anyone wants to hear more poetry. I have plenty and I know some ptsd survivors may be able to connect.

I wrote this a long time ago, but I though I would share with others here who may be able to connect. Once again I cry for her I cry for her, still unsure I watch her fall, I help her rise Becuase I cant rise while leaving her behind But for her to rise is for me to fall It makes her strong...

Nothing is wrong, nothing, everything is fine, I am fine, life is fine, grades are good, work is fine, but why is it still so hard. I am so tired. and just plain sad. so sad all the time. People avoid me all the time, like I am a disease, and that hurts even more. I am generally a very happy...

Krimson, be patient with yourself, find positve people who understand you anxiety and grow from there. As long as you keep working at it you can learn to manage things better. I still get anxious around people but I hang in there. I spend a lot of my time hiking are doing other things that tend...