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    My current therapist is referring me out

    My therapist of 3 years is referring me out. She has been getting consultation for my case because even though she is an amazing professional she is not specialized in dissociative disorders and she has decided to not go back in person. She told me 2 weeks ago and gave me a list of referrals...
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    Microamnesia? Forgetfulness? what is this?

    Hi all, Something has been happening in therapy that I consider new. Instead of just spacing out heavily -which still happens at times- when working on or talking about something tough, sometimes I struggle answering a question posed by my therapist or talk about something and I am aware my...
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    Other Dissociative Disorders and shame

    (Diagnosed with PTSD and a dissociative disorder, probably OSDD) Before yesterday's therapy session things had been pretty calm (not much parts intrusion) for a few weeks. This left me feeling happy and empowered. Yesterday I had an EMDR session. My therapist knows what she's doing. We were...
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    Dissociating from emotions. Am I alone in this?

    I have no difficulty expressing or feeling positive emotions: happiness, excitement, joy, etc. If sadness or anger are not related to myself, I am also able to feel sad or angry. But in therapy, I dissociate almost instantly when anything going on in session provokes sadness or anger. I...
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    Other Enhancing internal communication

    I have been recently diagnosed with a dissociative disorder (in addition to PTSD, which I already knew). I have been doing trauma therapy with an amazing therapist and parts work specifically for quite a few months now. Right now 2 of my -broad- goals are: *Reducing compartmentalization...
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