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I had a session where I got super fuzzy/spacy and disconnected and couldn't reground and left feeling very out of it after he tried to get me ok again, but I never did and we were over time. Then it is a longer time until therapy because of the holiday. I messaged last week saying I am not ok...

makes me so upset

I’m getting very fuzzy all the time but also having flashbacks I think. I disappeared yesterday. Later he was telling me it’s kid stuff from when I’m a kid. And he was talking about a pattern he is seeing where I think things are my fault and that it’s related. I felt very alarmed by feeling...

Where can I post it? I’m ok but it was scary and happened in real life today.

I’m wanting to try a diary maybe, but I’m afraid of anonymity. Terrified someone who hurt me would find it. Also of someone else finding it and using it against me. I also don’t know where to start. I’m just learning how to try this site and learn more about what is happening with me and...

I appreciate everyone answering my questions and know I’ve asked a lot. I have one more.. I don’t ever cry. I can’t remember crying for years. I’ve been in therapy since April for stress and anxiety and trauma which was related to a custody battle and an assault, but as we got into it, I...

Does your therapist email with you? I had been sending emails because so much comes up when I’m sleeping, and I knew I wouldn’t tell him if I didn’t email it right then. But then I found all these emails in my drafts folder and don’t recall writing them all. Some I remember writing and feeling...

Lately I keep having this feeling like I’m disconnected from everything and I’m not in control and when I am doing things, I feel like I’m watching it happen through a glass wall and can’t make my own body move but it’s moving. Is that depersonalization?

I dont know what to say here. I'm pretty new. I'm upset over things from childhood but not sure if it was abuse. also experienced dv and some other things that I think were assault but I dont know.

got very scared in therapy and shaking and couldn't talk, and then he had to walk me out, and I emailed scared, he told me to email when I get home. I did, but now sure he is angry at me. I had dreams his office is scary, with ropes, but they are not there. I told him in email about the dream...

When my therapist tells me something that I’m struggling to believe I can’t remember him telling me. (He has told me twice that children aren’t to blame for CSA)... Both times I remember trying to really listen and pay attention so I would be able to think about it later but then later I...

How can I know what is the truth? I didn't say no at first, and can't understand if its my fault.

I'm new at going to therapy, but have had this same experience with intimacy with people. Basically something makes me start to feel panicky and shaky and then I feel like I can't breathe, and my eyes dart around, but I can't stop them and focus on anything, and I feel overwhelmed, and if it...