sunshinedaydream
Learning
makes me so upset
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@sunshinedaydream - can you write more about why that happens?
So, it sounds like you're having some body memories kick in, maybe from your trauma?it makes me feel panicky and like I can’t breathe and every time I see the red I feel a small panic attack feeling and feel weird pain and like I’m choking.
There is an app called PTSD coach that has helpful grounding techniques on there. It's free.I have a recording my therapist made me of telling me how to breathe and that helps. but right now I can't listen to it, because I panicked and can't get grounded again and dont know what to do. the recording doesn't seem real anymore
The best advice I know for this is, to suggest you try again. Learning how to re-ground when stressed is a tough process. The more you re-direct yourself back to a coping technique, the easier it gets - it really does. It just takes some time.I panicked and can't get grounded again and dont know what to do. the recording doesn't seem real anymore
The best advice I know for this is, to suggest you try again.
Distraction with taste and cold work for me.
Thank you, I willl try that too.There is an app called PTSD coach that has helpful grounding techniques on there. It's free.