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  1. O

    Trigger Diary

    I thought I would use this to write when I have triggers. This morning I did my full morning routine, meditation, breakfast etc. In a good mood then my daughter innocently using her mobile phone. There was a video of a young child screaming high pitch. Then this set me off all the usual ...
  2. O

    Sufferer CPTSD with EMDR therapy - One incident seems to link to several others. Has anyone else found this with EMDR?

    Hi i am new to the site and stumbled across this site when trawling through the internet. The content on the site is really helpful and useful. It is good to see that we are not fighting the battle alone. I had a mental breakdown 18 months ago and the proverbial cup overflowed with several...
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