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I’m really curious about how this goes for you. I work so hard to keep a foot in the present, I can’t imagine going in as the past on purpose. I do Emdr with crossed arm taps when we are online. Lately, I do it that way in person as well. I’ve had a meltdown both online and in person and my...

You could let each of your parts have their say as you write it down. Read the full list to your therapist at the start of your next session no matter how contradicting some statements may be. You can create safe places for your littles to go to. I’ve done some of that in Emdr. If a part is...

Frog

I usually tell my therapist things like: “I’m feeling very young right now.” That way, when my reasoning starts to sound like a six year old, it’s much less embarrassing. For the longest time, I was so disassociated in sessions that I couldn’t even recognize that I had dipped into a very...

Yet it always happens on day 1. I doubt it’s a placebo effect because I don’t even think about it and seem to pause and go, “hmm, that’s interesting.” My p-doc would say there is no way this stuff can happen so fast. Yet, it does. The most intense experience was on Cymbalta. The world...

I think that I’m not going to continue with it. The constant nausea is too much to take in addition to some bizarre thoughts I had today. I’d rather leave before my body becomes too entangled with it. My p-doc is so set in what he will or won’t prescribe. I’m on a year long waiting list for...

The last time I tried anti-depressants was a few years ago. Zoloft-sick, Wellbutrin—hypertension&anxiety, Prozac-tongue swell, Cymbalta-acid trip effect. The solution was trileptal which works decently, and Xanax as needed. Lately, I’ve been getting waves of depression that get...

It is something that I’m looking into. The good (recommended) ones around here don’t seem to be on the list. Mine listens to me, which is something that I need. I would also like one that would consider hormones and nutrient deficiencies, but I don’t know how to find one of those. Btw... I’m...