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The other day,I was having a conversation with someone I respect. We were discussing emotions. As humans we have a range of emotions. All of which are acceptable to feel. Emotions are emotions we are free to feel them. They go on to say emotions are not the reason/cause anyone does anything...

To quote Brene Brown.. ~Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy. ~The experiences that make us most vulnerable. Only when we are...

At the end of the day how do you feel about your abusers? Do you believe they're intelligent or ignorant? Or dangerously stupid? Through the years I've felt many ways toward my abusers. Bewildered hurt sad angry you name it. As a child I learned to separate me from them. "The crazy ones." LOL I...

I had an interesting conversation with a friend about Darwin and PTS. The whole survival of the fittest. Put two organisms in a petri dish both will fight and one will win out. Put three and one ends up a scapegoat. OK I hear that. However,it dosen't wipe out the whole species and ultimately...

Do we ever stop healing? I believe we do. I believe at some point personal growth settles in prompting us to share our experiences in an effort for change. Each one of us have different traumas that can give society a better understanding. We can't remain silent. My question to everyone here...

Anyone familiar with her? Yesterday I shared how I feel about EDMR and suggested we use it as a last resort. I don't see the need to re live the horror. She suggested researching Brene Brown. LOL Thoughts..

I wanted to go to school. I begged. I wanted to get away from my mom. She's angry..always mad about something. She hates me. I look like him I act like him. I don't know who "him" is. I have no idea I'm adopted. My stepdad adopted the 3 of us when I was 6mo old. I have a male sibling we were...

Hi,my name is Lisa. My goal is to turn all the negative energy from my PTSD into awareness for others. Change and awareness. That's the only way to truly heal. Something good has to come from all the pain I've endured. I'm going to need your help. I'm currently in therapy. My next apt is the...