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I have to go through mobile days, going about with sunglasses and noise cancelling earbuds. I do it to limit my ability to react. Sorry if this is stupid, but I don't know if I am normal because I needed the loo today at the supermarket. When I came out there was a queue of older women waiting...
What do I do when I am in a situation where 5 minutes I was in total control? But now the music terrifies me and I ambreathing my fear out. I know this is dramatic but I was only diagnosed a few months and I know I am supposed to talk but I don't because how can I?
i don't know what to do now...