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the river Favorite sitcom you've seen already

are all songs not sing along songs? loudy loud favorite thing on your desk

I need to come to your house! Auntie Anne's pretzels reheated in the oven.

Today I was my own hero too. I didn't have a great day... but I didn't get really sad and anxious until late in the evening. And when I felt at my worse, I got on the treadmill.

I'm thinking about why my biggest fear is being alone and what that fear is truly about.

Forgot to add... piada meatballs with penne pasta topped with my own basil :D

Great job! That is no small feat.

I try not to eat past 11 :D summer hours get me though Made myself get out of bed to eat honey nut/multi grain cheerios

Family owned - long as its good food :D honey nut or regular cheerios?

Going with a partner to pick out their pup from a box of corgi mixes...... and coming home with what is now my 14 year old twinkie :D Favorite website

That's what I'm working on.... seeing what else is out there. I scheduled a session for next week to discuss what happened. I've reached out to friends/family. I just don't want to be a source of negativity, but still I need more support than usual right now.

No shame... ate a chicken filet and salad at 2 am :D

That is interesting, and I'm sure a really good strategy. I was so torn apart by letting myself get roped up in the codependency, but also feeling like I relapsed (not the right word I'm sure) back into panic attacks/flight, freeze, fight behaviors I thought I grew out of. I was never able to...

Ugh.. literally just caused someone to severe an attachment to me. They kept saying they understood I had anxiety and PTSD.... and triggers... yet... when it started happening for real guess it was too much for them. (caught me off guard too!) I have a counselor, but we have been focusing on...

balloon darts Favorite type of pen

I feel like I literally shut down. Yes I was aware it was going on, but as far as having a lot of control over it, I didn't feel I had that fast enough. When they left I went into a panic and I truly didn't see through the cognitive distortion that they were gone forever. I said things that...

Is it usual to have more than one response or for them to change as you're processing what is going on?

Does anyone else shut down/get angry/ turn away and kind of stop responding when faced with the trigger? Like I can sense it is coming on and I stop being able to function, then panic hits, then it gets worse until it's an attack. I have a hard time when my emotions go from a high, to being...

Ugh.. hard truth time. I tend to lose myself in relationships. It's like I isolate myself, and put everything on my partner and I don't have a clue why. Even in this last codependent & short dating experience, I still lost myself. I was using it to avoid facing having to take action to take care...

Amazon packages! lol Favorite type of dog

Whenever my cacti flower Favorite stuffed animal?

Right now.. late july's jalapeno chips Favorite game?

oh this sounds so cliche, but it's a cat... I feel like so many of my emotions could be equated to a cat expression/body language or ears. What is your favorite type of pasta?

Darker pastels What is your favorite thing on your wall?

Thank you!