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Today I'm having the most sucky day. It was my fault really, because I went to bed late last night and then had to be up this morning to look after my daughter. And PTSD and not sleeping is not a good mix, as I'm sure you're all aware of!! At the moment my anxiety is at an all time high. I...

Hello Sighs ;) Glad to hear you turned out alright :)

Thank you EveHarrington :)

Hello Ben Thank you for your kind post. I am glad to hear you are on top of your anxiety now, that's very encouraging to hear it can be done! I am thankful to have a good therapist, though she has taken holiday for 3 weeks, which happened just as I was about to enter EMDR treatment with her...

Hi coco9. Thank you for your post. That was so helpful to hear! I have been doing yoga which has been incredibly helpful. I skipped it this week as last week the class was overcrowded and it all got a bit too much for me. I regret that now as I always feel better after doing it! Wonderful to...

Hello Hope69, I think that's amazing that you brought up two young daughters whilst coping with PTSD as a single parent! It gives me strength to know others out there have and are doing it too :)

Hi all. This is my first post, so a bit nerve racking to write, as I've never written on a forum before, but everyone here looks very supportive so here goes! I decided to join this forum as I have been struggling with complex PTSD for years, although symptoms only escalated to the point...