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Sorry I’ve had a bit of a dip the last couple of weeks, but ok now, yes max the cat is doing great? not sure about the goldfish though, hope he’s ok:) I’ve seen swans, horses, ducks, geese, squirrels, plenty dogs and cats, guinea pigs and rabbits, all last two weeks, I’ve been listening to Birds...

I’ve had fish since 10, tropical, freshwater and marines, cardinal tetras are nice, I have no fish now, but plan to go fishing soon:) My son had a goldfish, the cat was trying to get at the goldfish, cat got stressed lost all its fur, vet told my son had to move fish on, he did and cat got well??

I’ve had ocd and I seen a therapist years ago, he told me if I had a thought just laugh at it and accept it, the more you fight a thought the more it bounces back, I used to analyse my thoughts for hours, exercise is brilliant too if you can, and music, I’ve been listening a lot to music, this...

What made me smile, I was cycling a man with a jack Russel in a seat on his bike, the jack Russel looked as if he was smiling too:)

Music and meditation are the things that are really helping me right now, I’m off work at moment with stress, I work in care, I’m not watching the news at all, When I do watch tv it’s some comedy or nature program, social media hasn’t helped me last couple of weeks, it’s difficult as I’ve met...

Ok I understand?

Ok, interesting, I am referring to that wim Hoff method, I’m gonna keep doing it, as it helps me, everyone is different, what suits one has a negative affect on another, hope you are doing ?

I take regular cold showers after reading quite a bit about it, I definitely feel almost as if my brain reboots, this sounds strange but that’s how I feel, does anyone else do this?:) It’s also facing a fear every morning to have it

Have a look at fetch.co.uk, they do mice too, they deliver to door, just had a look in google?

Gerbils are good to keep, very lively too:)

Are you sure it’s not a hardwood camo coloured cat you got there?:)

I had chameleons, corals fish in the past, next I'm thinking of a parrot, I live on my own so haven't seen my sons for month I need something to talk to, hope your cat is ok:)

I’m not too bothered how people are whether quiet or loud, I think it’s their actions and their words is what’s important, And who they are, but slamming for attention has annoyed me in past, takes all sorts I suppose:)

Coming off Twitter, it’s too much going on there, I deleted Facebook last week, it’s starting to affect me badly, some people are great on there, but some are causing havoc:(

I started a job about 3 months ago, was doing really well, I was in 125 sertraline and 50mg amisulpride, I’ve been seeing a therapist for last 6 months who has helped me greatly, also had 3 emdr sessions which were fine, had a letter from mental health unit( local) so went along, he said I don’t...

I’ve kept corals, fish, chameleons, bearded dragons, and thinking about a parrot next!:? as now I’m finally at home after working away for 20 odd years away!:)

Hi, I suffered for panic attacks for years and severe anxiety, I was put back on sertraline in June after being in desperate state, I am now finally climbing out of a dark hole, it’s given me the push to run, do yoga eat healthy and also start a new career, 6 months after being in despair, it’s...

Thanks for replying, only way I’ll know is to give it a go?

I’m going to be doing this in next few weeks, has anyone got experience with this and what are people’s thoughts? Many thanks

Think I just had particularly bad day yesterday, day after therapy normally does that, Doing park run today:) thanks for replying:)

Thanks for coming back to me, things have settled a bit at mo I’m on 125, not intending going higher, if anything drop down a bit:)

Hi all, therapy is going ok at moment, starting brain spotting soon and emdr, one thing is I mentioned to therapist about resentments, since the session I’ve been feeling quite angry with the world, I think it brought up lot of stuff, just wandering about other people’s thoughts on the subject...

Hi I’ve tried lots of cbd, extract labs is ok, cheaper oils I’d be wary, I’ve just bought ignite cbd, bought oil and vape pen, I chose calm one, I think with me some cbd can be too stimulating, I found this with cbd distillery, I also found cbd brothers good, the indica oil, but it is expensive...

I was put on amisulpride over 15 years ago as well as citalipram for anxiety and ocd in regards to thoughts, I was put on 100mg and I am now on 50 mg, as I have now been told I have ptsd, wandering how this drug works, I’m waiting to see a psychiatrist to discuss meds, just any info About this...

Yes I think you’re right, last 3 nights been ruminating about the patients, it’s really hit me, I’m happiest when around animals:)