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Was the carbonara good? What are typical UK food? Yes, was at work, Therapy and then 🥎 sport .. @Survivor3

Yo @Survivor3 Wuuuuz up man? Having food? What’s up on the table?

Interesting, difficult to answer when parts are at play.. have to ask the apparently normal part..

Not so much the music but the movie! And because I love Irvine Welsh and the being a 90s kid!

Juso makes a point there. Could be emotional avoidance by a distorted way of thinking : My suffering isn’t justified enough.. comparing trauma severity is a futile thing, maybe a part of you is trying to escape the confrontation with your own trauma by downplaying the aftermath. Just keep in...

Have distorted views on relationships with other people: Yet very hard to give it up. I’m seeing all the evidence, and I’m not willing too see things that indicate otherwise: A mixture of wanting a healthy critical stance, never ever wanting to feel that old pain again, but also willing to...

@JGTRG Can empathize with the deep feeling of being inadequate if I don’t look a certain way.. Not sure if this rings true to you? But I always felt/still feel that there is an attempt to control feelings.. if I don’t represent a certain look that I find ideal then I‘ll have to deal with...

Yes! It’s a nice to feel one’s own strength.. you’ll find some good videos Teasel.. Glad you enjoyed Qi Gong and Tai chi! Definitely calms the mind :-)) Stomping out sounds like fun.. Enjoy your evening @Teasel.. nice Talking to you.

Ah.. what’s your dancing style? If it’s ok to ask @Teasel ? Yes, hopefully we will be able to... Love northern soul dance.. have the UK 60s soul nostalgia.. I do weight training.. and maybe someday back to selfdefense...

Wish I had that ability, Do you listen to music when you cook? @Teasel It’s interesting that many people find cooking relaxing.. don’t have that capacity. You showed a pic of the Gumbo I remember ? It’s just 2-3x a week, never did a few years ago, it’s due to fear of being thin and physically...

Loooove Garlicky taste.. Do you Cook spontaneously or Do you always research before you cook? Envy those who can cook.. I am too lazy

No it isn’t @Teasel.. have bitterdrops to regulate the desires for sweets.. Hope you come up with something yummy, healthy and nice soon...

Inner battle with healthy food @Teasel.. I’m a sugar addict. I know you cook healthy, hope I get inspired by your cooking soon?! —————/- yesterday: Carrots , broccoli, fish and rice.. Hate broccoli and hate carrots.. but I can’t afford to stop vegs Choclate cookies in my mind.. and Coke. No No

@AnnieMae can relate to some of the things you’ve written .. sending support

That sounds nice 👍 @Changing4Best .. get well soon!

@Survivor3 Do you take Heparin? Or aspirin? I‘m hoping that your health condition stabilizes soon.. this is really hard! Can you check your last blood report how your thrombocytes were? wishing you well my friend!!!!!!!🤗

Sorry ☹️ to hear this Dear Survivor.. I’ really really hope your health improves soon! This is not easy to digest.. sending you some comforting vibes!

Yes the guy on the right did live in 1963.

Thank you for sharing your views @grit. 🙏 Don’thave much words right now but I am taking in doses of other people’s wisdom.

Pure visualizations don’t work for me either. Too much interruptions. Need haptic experience, temperature, or just a smell while doing visualizations. It needs to come with multiple senses. I’ve been doing the laying 8 visualization (Phyllis crystal) With feet in a cold water bucket and orange...

Is it a long drive to the hospital?

Oh... okay 👌 really glad that the Day is finally here and you get the support and advice you need. If I were there I’d come with you.. You’ will be in a band someday @Survivor3.. it’s so deeply anchored in your ❤️. Hope the nurse lady is nice and supportive

Hello @Survivor3 whats up in your world?

Thank you for sharing your process @Sideways.. especially this stands out because it gives me a spark of reassurance, and taking the time to offer the parts their safe space, respecting their boundaries, keeping the connection, also knowing that they have their individual place of retreat. You...

We’ve been trying to keep the constant dialog with the inner parts, mostly trying to encourage their (Destructive and sabotaging parts) presence despite their suspicion with some other parts. We work a lot with symbols, Body work and kinesiology. I’m doing a video session today, I cancelled...