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@Alibongo, i totally understand your fears. Is there anyway that you can get therapy extended? I know your really not sure about medication and its a personal decision but it can be very helpful. The roller-coaster is very tough, but it does get better. Self care is extremely important, be kind...

@hodge Yes he is evil. I have always thought that. Could not watch him on TV. I compare him to Damien from the Omen. I am going to avoid it all, more assualt news coming out.

@hodge My therapist and i talked about it too. I decided to watch the debate trying to get over my anxiety of Trump. I watched it, that night i had the worst nightmare and flashback i had in along time. Talking to him and putting it together. I going to watch only positive things, i just cant...

My thoughts on Trump. I think he is Damien from the Omen.

So many times i have belittled myself for having total fear of Trump. I never watched his TV shows, he gave me that feeling he was a total abuser. Now with him running for president, my anxiety has increased. I cant watch any news without going into panic. He is what my guy says he is a...

LOL, is that why i have stock in halls. I did this without even realizing. Thanks

Welcome, i have found this place very supportive and helpful. Sorry not up to writing tonight but wanted to say Hi

My ex was the victim, i was just a selfish woman. Friends flocked to help him, my mother even helped him. I was the problem. I had no voice, i had nothing left of me, suicide wasnt an option having to little boys. But i was made into the villian and he oh poor man. I was being abused, it took a...

@lostforgottensoul not relevant to this post but something you said in your post. People thinking they got PTSD from being cheated on or unconventional sex. Why not? That maybe the only thing they can understand, but they may just be scratching the surface. Just a thought.

You did the right thing, it amazes me that people volunteer for support lines and are judgemental. Keep reaching out dont stop, rrach out to us and again to the helpline. You will get someone else who is more supportive. Its scary when your hitting an anniversary of something devestating, it...

So happy for you Panda. It will all come together, it can be a roller-coaster but you have support during the lows. Your T us on the boards, yes i have hurt myself during confusing times. But it gets easier, you become more aware. Sending you beautiful thiughts, much strength and happiness ❤

OMG, busted my therapist about the sarcasm bit, we were hysterical and said to me if i cant be sarcastic then i might as well retire...because you know its all about me..LOL

I get to work from home somedays, i get to focus and not having to interact with people in person helps me when i am having a tough time.

So happy for you!! I have loved the Onion for years!

Thank you for your post @seekinghelpfromhell. I understand your problem, i am personally in the same situation. I am in a new job with the same commute its exhausting and its heavy duty stress. Can you work from home any days? I have found that does help me. My spouse doesnt quite get it and...

I have never been diagnosed with this, its a secret shame. I do it in places no one can see, it led me in to cutting. I feel like i already have enough issues. I find for me it goes up and down with my anxiety. My therapist has pointed out that i am now self soothing by rubbing my arms, which is...

@Unfoldwings, I glad you found this group. I am sorry that you need to be here. Keep talking to us. This group is amazingly supportive, get professional help. My ex tried to convince me years ago, I had no reason to live, but here I am 25 yrs later. 2 grown so son's they are happy and healthy. I...

Congratulations! So happy for you :). I keep thinking if you can run a marathon, you can beat anxiety. Keep going!

@EveHarrington, so glad you escaped. I lost my anger/rage so long ago. I would just take it as he stripped me of everything. Glad you have your fight but don't allow him to put you there. Use your fight to get well and that is really the last thing they want. Be well!

@Dana1010 ..I have never had them but my wife has. They seem to be a reaction to sometimes coming off meds. She explains them as sudden feeling over electricity going through your head. Very common in people who have migraines and epilepsy. Sometimes painful. Hope that helps.

For me it's so amazing that I am attached to my T. Trust is something that I struggle with. Sometimes I get really concerned, I am too much, I am too close. I love him but not in an inappropriate way. I am trying to extend what he has given me to the outside. But I am always so scared, I have...

Great job telling your story. This was sexual abuse, you were not in anyway responsible. I hope you take this into your head, heart and soul that this had nothing to do with you. You were an innocent child who was taken advantage of. Love, Light and peace friend. You are beautiful as that 8 yr...

@Tigergirl1217 yes it's not strange to feel this way. But my question is why do you feel this way? Depression has away of telling us that no one cares. That's the lie of depression, so many people care. I care. Keep talking, keep reaching out, talk to a therapist. You matter..

My immortal Evanescence The whole album is dark Fallen

@Snowflake hang in there. You have a tough road and what your feeling is totally ok. See your therapist, reach out, keep talking. I am new but really care. Sending hugs and prayers.