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  1. I

    What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

    Uneasy about what the Sister I live with said this a.m.
  2. I

    Hands

    Thanks so much everyone; you are helping me to understand! I will definitely use the links.
  3. I

    Hands

    Does anyone ever feel like they don't know where their hands are?
  4. I

    What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

    what are feelings
  5. I

    Fond Memory Of Abuser Confuses Me

    might be out of sequence but- Sometimes as part of the grooming cycle, the abuser alienates their victim from everyone else. that's what mine did- made me paranoid (my counselor says it was hypervigilance); felt like I was an extension of him and not a person, I didn't trust ANYone.
  6. I

    Living With A Trigger

    Talk about anxiety. I am living with someone who is a constant trigger and I have no choice in the matter. I am a nun and the Superiors decide who lives where. At counseling this is most of what we discuss. She is trying to get me through a few more months. I have made it known to the...
  7. I

    Research Benefits Of Loving-kindess Meditation

    Thanks everyone! Your replies really helped me to understand and I am going to visit the links.
  8. I

    Research Benefits Of Loving-kindess Meditation

    I don't get it. Is it just meditating on the words "loving kindness?"
  9. I

    You Know You Have PTSD When...

    when someone is angry at you once and then you think the person is angry at you all the time and has a vendetta against you
  10. I

    Compassion for others but not oneself

    Thanks, Gizmo. The fact that you have progressed so far gives me hope. I found myself calling myself stupid, which is a new thing for me. I am aware of not having compassion for myself, but this is the first time that actual words come up. Weird.
  11. I

    Compassion for others but not oneself

    Thanks all for your great posts; I am learning a lot. Major depression and PTSD are what I have, due to incest from baby to around age fifteen, stranger rape and several incidents of molestation. So with all of that I don't have a great esteem and I didn't get what I needed to develop...
  12. I

    Compassion for others but not oneself

    Today in counseling I could see the innocence of victims but cannot apply it to myself. I was saying it was a choice (incest long term) and the counselor was trying to get me to understand that the compassion towards the victims I know, who are teens, should apply to myself and that it's...
  13. I

    Intheprocess Intro

    Thanks. How do you post a question in one of the categories?
  14. I

    Intheprocess Intro

    Hello, I am a survivor of incest and stranger rape. Clinical depression and PTSD.
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