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That's what I'm afraid of. Sitting home and being like "wow I could be here having fun, etc" and making myself feel like crap sitting home. I just don't like the feeling of when the meds wear off. I feel very on edge and start to of course, panic

Tomorrow my boyfriend and I are supposed to go away over night to a casino. My anxiety and panic attacks have been really bad lately. My dr put me on Xanax. As soon as It wears off, I feel my panic rising again. I have an hour to decide if I should go or cancel for tomorrow. I do want to go...

Definitely going to check out these apps. I took a whole one tonight just to see how my body reacted to it. If I need it tomorrow, I'm going to take a half and see what happens. Thank you once again for the info and support!

Thank you all for your responses. I did take one today as I had a major panic attack, probably the worst I've had which freaked me out. Even though I wasn't panicking anymore, I still felt on edge. First reaction, it makes me feel a bit loopy, my muscles are very relaxed and I feel a sense of...

Thank you. I actually took one about an hour ago and not sure how I feel. He gave me 1mg. I feel a bit uneasy. Not panicky or anything but just not normal. Wish I had a better explanation.

Went to the doctor today for mild on and off chest pain when I woke up. While waiting, I felt a panic attack come on. Throwing up, wanting to faint, blood pressure of 145/100 and pulse of 140. He gave me a prescription for Xanax and said take as needed along with a beta blocker to control my...

Thank you very much

I am currently in therapy. She gave me some techniques. All work for a moment but a few minutes later I'm back where I started. Also attempted meditation. As soon as I feel relaxing and my heart rate slows down, I start freaking out. I think feeling my heart slow down reminds me of how I felt...

I'm not sure how much I can deal with anymore. I worry about things that haven't even happened yet. My boyfriend and I are going away over night and I'm freaking out about getting an anxiety and/or panic attack. I can't enjoy my life, it's really troubling. We are also thinking of planning a...

I don't even know what's what anymore. I've been pretty good the past few days. Today I was laying in bed sleeping on and off and out of no where felt a bit dizzy and my heart racing. Then this feeling overcame my body. I wish I can explain it. Kind of like my blood stops flowing for a second...

Lately, any time I drink (these days about once every month/every other month) I get horrible anxiety. I used to be able to down God knows how many shots and drinks and now I can't even have one drink with out anxiety coming over me. I feel like I can't have a social life anymore. I don't know...

Thank you! Both responses are very helpful. My issue is, I don't really know why these attacks are happening. For example, my mom and I were at dinner tonight, in the middle of eating and all of the sudden I drop my fork and feel dizzy and being to panic. Nothing specific happened in that moment...

Hey all. Really struggling with anxiety lately. Can barely eat, get random panic/anxiety attacks when out. Went out to dinner with my family and out of no where I felt as if I was about to faint, the room was spinning, and I felt my heart beating out of my chest. This is a reoccurring thing...

Yes, believe me, no problems in that area

I want to go back because I truly love the music and with all the stress I've been under lately, between school, work, and my grandma passing away, I just need some fun in my life. However, I'm afraid going back will trigger anxiety and flashbacks from last years events. So I'm not really sure...

I don't want to say I feel numb but that's the best way I can describe it. Basically my muscles tense and my body feels paralyzed for a moment and then my heart starts beating uncontrollably

The past few days, I'll be totally fine, doing normal, every day things. Then, out of no where become very dizzy and lightheaded and a strange feeling comes over my entire body. It goes away eventually but I hate this feeling. Two different doctors told me it was vertigo but I can't seem to...

Hello all. I will try to make this as short as possible. 23 year old who is about to graduate with a bachelors who wants to become a guidance counselor. The irony in this is, I probably have more problems than the people I plan on helping do. I'm leaving out lots of details because this would...

Hi all. New here so I hope I am doing this correctly. Having some anxiety about an event I have coming up in May. Let me start with, I am a young adult I enjoy edm (electronic dance music) as the majority of my generation does. To make a very long story short, every year I go to a music festival...