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I've been thinking about this lately in an attempt to change negative coping skills and anxiety. Every night for years I'd put my mom to bed, listen for her to get more alcohol, fall, fight, etc. I "learned" to either do my own negative coping behaviors at night while she drank (I understand...

Thank you everyone for the kind words and making me feel welcome! I do have one question....i don'te Seea way to edit my post. Is this possible and I'm just missing something? Any help ym would be appreciated!

I have had constant depression daily from one degree or another since I was 7 on daily basis. It's taken a while to find something to focus on to keep me here. I have 3 cats, they are my children and I can't leave them. Sometimes that's all that keeps be here. An additional factor is after I...

Hello everyone, I've been feeling really alone, especially this past week as we have just scratch the surface of the in therapy. I'm not sure I'm ready to share my story yet, but I have been reading many posts when I'm in a place I feel safe to do so. This website is tremendous, supportive, and...