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To the owner of the local liquor store:
Hiding a realistic toddler-sized doll in the bushes so it looks like there's a dead child half-buried under the foliage is not funny, you motherf*cking shitstain.
sobbing with rage. goddamned normies. stupid f*cking normies and your stupid f*cking cruelty.
Learned to give my psychiatrist a bit more trust. Been sticking to the antipsychotic for three months, and the new mood stabilizer for 1 month as we slowly increase dosage to "therapeutic" levels. Keeping daily medication & mood logs. Even had the pharmacy request refills for me. Yay...
Cold quinoa salad.
1 cup of quinoa.
1 cucumber, diced
1 can black olives, chopped
1 poblano pepper, diced
bit of salt, some garlic (or garlic powder), some lime (or lime powder), some paprika, some olive oil (do they make olive oil powder?)
Balsamic vinegar to taste.
Cook quinoa in 4 cups of...
When there's gravel in the carpet because you keep tracking it in when you run outside in bare feet. in your underwear. at three a.m.
When stepping barefoot on carpet-gravel hurts like hell, but walking barefoot through broken glass outside is a mild tingling sensation.
When "crouch in the...
I find it helpful to remember that I'm not 'obeying.' I will not 'obey.' I will work with someone who has superior skills, knowledge and/or experience, for the sake of the project (job / social event / my case file). It usually manifests in me asking a lot of questions before I do something...
Coffee. Mild stimulant, and... I like coffee. good coffee is an inexpensive luxury, something that never fails to make me feel a little better. Coffee-time, every day, twice a day.
If I dreamt that, it would be because I have a strong 'protect everyone' urge coupled with suicidal ideation; everyone's life is important except mine. just another phantasm.
Awesome :) Johnny Dollar is my all-time favorite. Just funny enough, just dark enough.
Truth: last night I slept... oh, three hours. Bad night. But I don't dread sleep, because there's always radio plays to fall back on. even when i can't sleep it takes some of the stress away.
i preach old-time radio shows from the internet archive. put on a radio play, turn the volume very low, and relax. if it lulls ye to sleep: win. if ye end up listening to radio plays for a few hours: also a win. it gets one back into the habit of being in bed and not being stressed about it.
1. Soft egg and lettuce sandwich is better than I expected. Yum.
2. Second soft egg sandwich exploded. Ick.
3. Googling how to get egg yolk out of carpet.
4. Communication is scary today. Trying my best.
5. Blueberries.
Dungeons & Dragons. some of the other tabletop rpgs also fascinate, but D&D is always top. Used it to engage trauma, explore possibilities, socialize in an structured setting. There's something wonderful about shared story-telling.
sleep is essential for both physical and psychological health. sleep is not wasted time - it is time when the body flips to 'cellular regeneration' mode, and the nervous system refreshes the various neurochemicals we rely on to function at peak efficiency. six to eight hours of sleep is not...