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Hi everyone! I am a 42 year old, married, mother of 2. I have a Master's degree and work full-time.
My diagnosises come from being an only child of two alcoholic parents, one of which had Borderline Personality Disorder.
I have been in therapy for 11 years and am still going. 10 years of...
Yes, I understand also. I spent so many years keeping everything secret, it is hard to then do the opposite. As others have said, respect yourself and do what feels comfortable. Secrets are kept for a number of reasons and the fear of breaking those "rules" is scary.
I have been through this also. Try not to pressure yourself into a time frame. Let it be and accept yourself where you are right now. It was easier for me at home while watching television with a female friend.