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Hi, I am sorry about the whole situation you find yourself in. When triggered these are all 'normal' thoughts and reactions even though it seems like you are on the frontline of a some sort of battle. My experience with psychologists, therapists, psychiatriststs, counselors, etcetera... is...

Hello Scott, Welcome. Here you will find the support you need. CPTSD can make you feel that way and I am sorry that you have the feeling of hopelessness. Hope you are safe and okay. Greets

Ice cold shower gets the edge off for me. Or cold water on my wrists and in my face.

Hello Friday, How does one start with a Trauma Diary? Dumbo and a lot of other Disneyfilms were the only safe place in my childhood. The analysis of Disney films by several renowned psy-people is astonishing. Love this.

Today my head is much cleaner and I have a feeling of being unchained. Wonderful. Looking forward to the next session. Thank you all for the feedback. Learning a lot here.

Thanks for this feedback @Freddyt . The more I know the better. I feel ok and stable at the moment and the session was 9 hours ago. Pretty sure I will have nightmares again tonight.

Today I had my first EMDR session and it was very confronting with everything that came to the surface. The things that were blocked and burried deep inside shocked me to the bone. What was your first EMDR session experience and how did you handle the aftermath? Looking forward to your feedback.

Hi Ziza, Welcome here and I am sorry for what you have been through. Hopefully you will find the support you need here. Bless your heart.

Hi Freemartin, Today I am planning to do the same thing. I just did a testrun by getting my membercard. Due to Covid I need to reserve my gymtime and I chose between 9.00 and 22.30 pm, because there's less people working out. We'll see how it goes, because I am goin no matter what. :) This...

A few days ago I had also a nightmare where everybody was trying to kill me... When I finally woke up I was in total survivalmode and having flashbacks. If anyone can give me some advice or something on this issue? Because I've been having nightmares as long as I can remember. Next week my first...

Just one day at the time and step by step. Try to keep asking for help from your city. Bureaucracy can help you as long as you stick with it. A psychiatrist is a good path to go on when you feel this way. I send you much love and support... hang in there , things will get better.

My body remembers so much more. My mind still blocks a lot of abuse and torment. Every night I'm reliving stuff from the past in the same or different setting. Last night I was having a nightmare and suddely feit a snakes between my legs and on my body. Whatever that means...

Thank you for the aromatherapy info. Any sort of starters pack that is good for beginners? 🤓

Hi, I have also recently started EMDR with T and today I was listening to Deepak Chopra's Healing meditation. He was talking about becoming unbounded and at that moment I was on my yogamat on the floor, spreading my arms,with my eyes closed and I could see a thick rope around both my wirsts and...