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HI Becca! that is a lot, but its good you are aware of things that have caused your trauma. I'm sure you will find support and understanding here :)

HI Sandstone, that a good question. I'm not sure if this is helpful to you, but I notice the feeling under the reaction, whether its a constriction in the chest or flash of irritation, and I just gently hold that space knowing that I didn't choose the raction (it happens so quickly) but I can...

welcome Rosie! It sounds as though you have taken some good steps in therapy to move forward. I hear you on feeling lost, I hope you find a direction that feels right for you!

Hi, I'm sorry you are feeling this way. I think the best way to feel lovable is to start by accepting yourself even the parts you wish weren't there. If you could change those things, you would , so you are doing your very best. A wise therapist once told me (and I didn't listen but should have)...

I miss it too. While the threads are great for many things, I think real time feedback and connection is so helpful. Looking forward to chatting again!

HI Mim, I'm glad you started a diary. I also know the exact date of relapse, it was the one thing too many that pushed my body over the edge, though it was a long time coming. "I need to take care of myself" ! I relate to that big time. Progress being stripped away, also relate big time. Its...

I relate to the title of your thread. IT sounds as though you are taking the first steps towards getting your life back, even though its difficult. Like Mim says, there is some good advice and encouragement from others who experienced similar things. Welcome.

HI Catlover. First of all, congratulations on the job! Second of all, I really encourage you to find a way to make time for self care. I've worked in the helping profession for many years, and it can be demanding. I know its hard with a new job, but your health is what makes it possible to help...

couch

Hi Maria!!

It sounds like you are doing great work. I'm so happy to hear about the Equine therapy. I would love to learn to ride.That and the ACT seem to be a good fit!

Yikes thats not good news, though it makes sense sense the brain is compromised when overwhelmed with trauma. I think with treatment and good brain habits perhaps things may look up.

Now, being healed doesnt mean you cant slide back in ptsd. You have to do things to maintain your progress. @PTSDisweird - True that. WIsh my therapist had spent time on discussing this with me!

wow, some wonderful feedback. Thanks! It seems that mindfulness, firmly planting my feet in the now, and acceptance are tools many of us use. It sounds as though allowing things to move organically without a specific end point fits well with acceptance in that life may never live up to our ideas...

Hang onto that little part that wants to be well. It sounds like you are finding creative options. I have lived below the poverty line for most of my life. I searched for therapists who worked specifically with my issues, and then called them one at a time until someone would give me a rate I...

Yes, I recovered to a point where I felt really positive and managed a very stressful life without anxiety. Lack of boundaries and self care landed me back in PTSD land, but I do remember those moments of being awe at beauty and I'm so glad you have those!

thank you She cat. I wish you well too!

So you believe healing is possible? Do you believe that you will heal? What would healing look like for you? I do believe healing is possible, because I've met people who lead full, happy, symptom free lives after trauma. So its possible. The next question, though is trickier. The nature of...

work sharing a meal at the community kitchen I facilitated my cats sun and warmth Slight improvement in mood Dinner with a friend last night my children my cats

right now, I would be listening to jazz while I work on a photography project. I would be looking forward to having friends over for dinner. My laugh would be loud. I would feel at peace. I would not have thoughts that make my heart race. Only manageable challenges. I would have a job that I...

A book that I found helpful was Waking the Tiger, as an explanation of how trauma affects the body/mind. It also introduces somatic experiencing. I'm not suggesting you try this on your own, it might though provide some insight and hope for healing. As for thoughts, I notice how they make me...

I'm glad the experience was good. We so need treatments that are specifically for PTSD. As for past/present emotions. For myself, labeling somethings as a remnant of the past wasn't helpful, because wherever it comes from, it needs my attention in the now, whatever the source. When it comes to...

this is a good exercise for me, so I will just add on as needed, as visions change, and to let my imagination roam to good places. Feel free of course to use this thread as often as you like if its helpful. If I was living the life I wanted right now, I would feel excited about camping. I would...

Being a step parent is difficult at the best of times. Building trust with a step child takes time and consistency, and although I don't know the specifics of your situation or step child, I know kids go through stages and act out. This is normal. Its the parents role to help the child feel safe...

Imagination is powerful!