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Fifth psychology session today went well seem to be getting to the core of my issue, I have come so far in a short time but I had to let it all out.

I bottled mine up and kept it contained for 30 years and a couple of months ago it hit me like a truck, I tryed to keep it together but I couldn't as the anxiety has been overpowering, Apart from having a flu I have never been on medication and now I can't live without it, I'm trying hard to...

Being a fellow Aussie and a former paper boy suffering from PTSD I just think that you should consider getting a third opinion,

This is how I locked my trauma away for so long, I kept telling my self that I didn't get out of bed that night and investigate the loud bang, It worked for 30 years

I have my own space in our house where I can put head phones on and watch a movie or play games or surf the net without interruption, when Its my chill out zone.

I am sorry but I don't get it, A dog bite caused all this,

@Notsowild Taking Zoloft 50mg and Diasapam 5mg on bad days like today, it only dules it and I get some sleep,

@Notsowild Yes grounding has been discussed but my anxiety is so overpowering I can not see it working for me, I can get along just fine without the anxiety.

Another dream last night and today I have extreme anxiety and Zoloft and Diazapam don't seem to be doing much, I also had to pull over on my way home from work last night and be sick when a song came on the radio, That's my trigger and it was playing the night of my trauma, so now I know what my...

When I was about 12 I used to catch a train and a bus on the way home and every day there was a man that worked in a shop that I used to go into that would talk to me and my friends and give us lollies, One day as I walked into his shop he said it was his birthday and I had to give him a kiss so...

Extreme anxiety today after a week of feeling almost normal, just laying in bed wondering if I can ever lock this away again.

It is not a easy process but you have to dig deep into your memory and it brings it all back, I was numb for weeks after I was able to discuss the full horror of my trauma, It's only my sixth theraphy session this week and it's not getting easyer, anxiety was my biggest issue through it all and...

I have told my wife about my trauma but not in detail, I could never expose her to the horror, can't imagine her coming to my sessions, I can barley talk about it myself.

I believe it to be the case for me, my trauma was 30 years ago, Recent events in the last five years have been to much for me to cope with.

Getting ready for work now and anxiety is building, here we go again

Just woke up feeling refreshed, but of course with out medication I would feel like crap

I just use the ten days sick leave that I am given, If I said it was work related I could be on stress leave but being a honest person that would cause more anxiety,

I find that anxiety stops me from feeling hungry

I feel great but it's a medicated great so, well it's better than how I have been for a long time

So why do you hold back your emotions, I do my best to keep it together at work but at home I just let it go,

Great day today no anxiety felt good all day very relaxing day off

It's a long way from being over but small steps forward at the moment

I feel like I can move forward now after 30 years not knowing what was wrong with me, Everything is clearer in my head now after only eight days of medication the anxiety seems under control, I still have the images in my head but without the anxiety I can deal with it, I have also had five...

I do nothing

Day 5 on new medication constant head ache. Anxiety low but still there I had a good day yesterday but not so good today,