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Aww, thanks guys! You're so lovely and supportive, it's wonderful when I'm feeling so alone. It was just so scary and I get seriously triggered just leaving the house so I think it was both of those things, still kind of feeling scared but hope it will pass! Hehe, I did @Missycat :)!

Yesterday I did a lot of exercise: lots of running, some cycling and a few hours of dance. When I was finished I felt absolutely exhausted and the same night started having horrible intrusive thoughts and flashing imagery. Today I feel absolutely awful and my mind is just trashed. I've been...

Hi everyone, Does anyone sometimes experience any feelings of elation? Not sure where these are coming from and it's quite disconcerting. I just feel super sensitive to everything... Thanks all :)

Hi Shimmerz, Thanks for your reply and your advice. I do currently have a counselor but haven't seen her since this started as I've been on holiday, and it was triggered by some bad jet lag. I'm going to book an appointment with her as soon as I get back :). Do you have any advice on how I...

Hello everyone, I've had C-PTSD for maybe 8 months or so. Recently, I've started getting bad anxiety and panic attacks. They normally happen when I don't feel safe. But I get really worried I'm going crazy. Like I'll feel so shit scared out in public and around people, my mind races like "what...