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Lived in a country once where everyone was late. It was normal. Then get apologizes with "you're an American, sorry." Just came to expect it. Video poker on phone is helpful, or another game.

Sandstone wish I was here earlier to support you. At one point my blood pressure went so high up, the nurse would check her machine several times thinking it was mal-functioning. It went so high. Told me to relax, breath deep - then just pre-hypertension levels. Then I got home machine, and now...

Oh I was talking more like my hometown. Grocery store I try to go least busiest time. Malls I avoid (been near some mass shootings), or once again try to go during slow times. Get what I need and leave. Once for a month or two I couldn't get on transit train (rail) after trigger - I was use...

There are private mail services that will scan outside of mail, and send image by email. Or you can login to see what is there. Have destroyed or important stuff sent. Great way to protect your location. I can PM you one if you want. Destroy mail is great option. Sry about your dad. I went far...

Yes. Some I won't go to ever again. Others I try - then leave in anxiety attack. All depends on current triggers.

I buzz cut my hair. First time in 2 months - use to be daily thing at shortest setting.

@Saelben - when you feel better maybe you can design a micro-ecosystem for them, and other plants/organisms. Then less worries...

Always duck tape till morning :) Besides they would be so disoriented doubt they could find way out for awhile. Besides inside a vacuum bag would be so much food for them. "Thank you Human!" LOL Sometimes I wonder what insects, bugs, and reptiles think of us.

Ed we posted same time. Was in reference to above before video, then my internet went out to edit.

@Ed Norton ROFL Obviously i wasn't the one flying the jet.

Criminal Minds - I joke I could write for them, and not make anything up.... Law & Order - obviously writers have been through a lot. With crime and close family with mental illnesses. But I try to stay away from those shows for now...

Oh, I was hoping just the flight anxiety. Then maybe something very temporary or meditation for flight. Flying I can sleep at take-off.

I tried 25 mg twice a day. Had physical side effects, and stopped. I felt my physical activities more beneficial, and important. But it could have been interactions with other medicine. Once off a benzo I might retry it. (no wasn't on daily benzo then.) Think it also depends on anxiety level...

I am of mixed opinion on spiders and insects. Some I like - some I don't. But vacuum cleaner hose (or smaller type remove bottom part) works great for removal. No worries and quick. Especially before bed when you need nothing more to worry about.

Everyone is different. What I was told. When you feel a panic attack starting take it before it gets too bad. At the start to break the cycle of panic attacks. Then think of as an insurance policy. If you need it - it is there. Plus it works quick. Good luck!

When your property manager (normally you see often) sees you, and says it's been some time. I said bad couple days. Back in apartment I think - has it been weeks or days?!? Then you can only just laugh at yourself....since you don't know. uh, hate lost time and memory.

I guess I got lucky in that I was a real mess by that time (over 15 pages of forms to fill out before I arrived. Some self-test). P-doc/therapist said she wished her other clients were so honest. I just wanted "help" by that point. But all the history triggered me more before I went. At same...

Can we still do supportive hugs? If obvious we are not here to meet someone for romance.

Yes I was same way. People always assumed I was just guy next door with ideal life. I knew something was wrong with me, but didn't want to see therapist or p-doc. I guess in a good / bad way when I first went to p-doc / therapist I was really messed up. I opened-up - put everything on table. So...

DELETE

My dog with PTSD got nervous and kinda paranoid when I tried. It's now in many pieces, but he is calm now. :) Unless I go near pile of paper. I would translate his barks, but then I will have more lines LOL

@Recovery4Me ROFL I think will download to phone. So honest a meditation. lol

You want people to physically write? *tries to remember how to write by hand* Isn't that Cruel and unusual punishment under International Law? Article 123456-67 lol

@Recovery4Me I see Skinner. I think X-files.

Go get some rest - you need it after that post.