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This is q new feeling for me since starting grad school...its horrible. It lasts for days and days. I am going to try peppermint.

I struggle in similar ways and have similar thoughts. I'm tired as hell and struggling in my graduate program I don't know if the major is right for me and do that's not helping but the pay will be incredible when I graduate. I think sometimes I should do a lesser program....maybe this is too...

I am doing the worst I've ever been in my life. I did something earlier this week and I've never done anything like it in 14 years. Everyone around me sees me as resilient they tell me I'm strong they don't stop saying that. They even lean on me. I'm tired though just tired and I want to be...

I spent all day getting my mind together trying to prepare myself to work. Just for him to act like he cares and hurt me again and now I am floundering, my eyes full of tears. I hate this, I wish I could afford childcare, I wish didn't live thousands of miles from my family, I wish I were...

I want to dissociate. But I can't because I have so much work and I have other things to do...like I am in the middle of midterms. I don't want to be here like attending to the work. I emailed my professor so I can turn in some things late and I am going to stay home tomorrow alone for a while...

I usually journal to get it out, or let myself space out. But it's been so much of the same trigger and back to back to back. So like I am overwhelmed. I literally just ate like 6-8 pieces of candy. I am zoning out in front of the tv. I want it to stop so bad. I started couples counseling last...

All day I was daydreaming. I have a lot of schoolwork to do and today was the day to do it. Instead I cleaned my house slowly, not even the whole thing, and hung out with my family. I want to graduate but I do this over and over to myself. I half ass my assignments, I bullshit, and don't pay...

Thank you

Going to ask about it :-)

I should look into that..I am a big fan of talk therapy lol..but I don't know much about EMDR and I though Complex ptsd is not so compatible with it. Will look at the research.

Me too...I struggle with the writing part..but what I do...is take a moment to write for a while on just how i am feeling and then I move on to my paper. Journaling..helps me so much. I also schedule breaks...and periods where I do no work and I don't even think of it!

Ok..lol..I was worried..I am happy you are ok!

I was told a long time ago by a therapist that you have to have reasons to live for yourself. You can't live for your kids, for your family, or for anyone other than yourself. No parent is perfect. We all have problems. At the same time though your life will change exponentially permanently and...

We have some similarities...I powered through losing my mom too...and I just kept going to school..getting my bachelors starting a career in teaching going into graduate school..and then all of a sudden waves starting coming..nightmares...panics...for me though this was triggered by my abuser...

I have to keep going back to the purpose of why I am doing what I'm doing. For who...what the goal is...what it feels like ...sometimes I even have to jump start it like force myself to start even when I have no desire even when I don't want to...then it just goes.....I keep looking for...

I'm new too I'm recently 30 but we like a loyal friend too. Inbox me anytime.

@BoN-bOn Im sorry you're going through this. I just want to say that i look forward to the day when I can say I'm free of abuse and control .I am working so hard on that right now....I've not had Emdr..so I can't speak to that but I can speak to survival mode. When I was 15 survival mode...

I am not familiar with trusting people to do that. That will be a hard thing for me to trust in ...just sharing has been painful in some of my exchanges and so my experiences with falling apart are similar ..I hope I will get there...and feel like I am safe enough here to fall apart.

You're completely right. We actually have gotten into the nitty gritty of this what we want and expect from another and you're right neither of us can give it. I was willing to compromise in some way but he seems stuck ...I don't want to just walk away but its so hard with my cptsd and ddd to...

@Mal Content I am sorry that you experienced flashbacks. That is really awful. I also so appreciate that you have has these same feelings and that you think I can recover. I have to be honest I think I can too since being here reading different things, interacting with people, and reflecting. I...

Muse this is the exact focus of my life...right now..it started last year when I was really ready to die and preparing for it..it was so bad and I realized that it didn't matter how or what fell apart but I had to go ahead and make this a priority in my life. So I reached out...and have kept...

Thanks I went ahead and did the study and I appreciate how detailed and open you were with the term cultural humility within the study it was very inclusive. For future study I would probability add ability as well and language as well.

Is it possible to have the definition of how you operationalize the term "cultural humility " in your study? I feel like culture can mean anything and I guess I would like to know how how you as a researcher interpret it for your paper. I agree with the premise about that...but I feel the way...

Impostor syndrome can be defined as a collection of feelings of inadequacy that persist even in face of information that indicates that the opposite is true. It is experienced internally as chronic self-doubt, and feelings of intellectual fraudulence. I should point out is it not recognized as...

@Kolten thank you @7Cs gentle hugs are good...and um thank you for sharing that I am having a sorta hard day today and it's good to know that someone else can understand and relate maybe one day we can talk about how things and are lives are similar