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Crushing

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I always liked for a few dollars more in that set

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Afert being exposed to cable television for three days i feel like my brain is melted by a laser, I reluctantly turned it back on and felt sluggish and weird within ten miniutes,

On speculative,..

Hey sure @RuffledFeathers I'd be into that, I'm a bit of ludite and havn't figured out how to pm yet lol, I just figured out how to add people by username lmao, with the exception of very recently I've been sober for almost 9 months and havn't smoked pot either, I'm starting CBT and EMDR so...

I agree with what you're saying Eve, I'm lucky enough that I have a therapist that knows me well enough to make a good call on wether I just need my cage rattled or wether to call the proper authorties, and I have a strong enough support net, even if it's a long distance one, It's a good one and...

I pray to (insert entity of choice here) that somehow we can all be gentle with ourselves and focus on positive energies and healing for ourselves and those around us. Stay strong people! Remember to breath.

@FauxLiz I had similar issues before I was decommissioned, that's where having a non first responder contact can be useful, it can helpful, keeping them out of the mix, any other other contact with anyone aside from crisis intervention would be totally unethical, having a non first responder...

Gotcha, I'm recently relocated also, and when I questioned my T with similar concern as to why they wanted access to far away friends, they put it as to if there was anyone I could think of that I was close enough to that even if I was locked into a crisis I would still answer the phone or read...

I agree with @Sideways, I have somewhat reluctantly provided my T with emergency contact info also, just be careful who you choose, if you have someone you trust, and talk with them about it first, It's a good part of your support net.

I have the same issues with isolating and not being able to find any intrest in doing anything, I start to panic even thinking about going out or getting back into things I used to enjoy doing, I find almost everything triggering in some way, it's tough. If i can even stay somewhat regulated...

Staying sober, yikes!

Thinking about to much! Mostly about getting drunk and forgetting about everything, again, but I digress, trying to breath throught it and will go back to group in the morning and hopefully my T will have some answers about when my treatment will resume, and also like @lovak have dental stuff...

I find that when I'm being mindful and relaize I'm getting I'm disregulating that falling into a breathing exersize helps alot, and am involed in a trauma based medition and grounding group, I've found since that keeping a regular schedule of meditation really helps for me to be able to regulate...

Morning @RuffledFeathers it seems we have some similar things we're learning to cope with, I was forced to attain sobriety before I was accepted to advance in my therapy, as I've learned first hand it's kinda almost impossible to regulate emotionally when you're drinking, I thought I was doing...

In controversy,..

Cheers everybody, thanks for all the input yeah, my whole life has been varying degrees of fog, the ideas been kicked around that I may have had cptsr before I was born, when I had my ulitmate psycological collapse a couple of years ago it was like waking up from a bizarre dream to total waking...

Cheers all, yes by permenantly I mean literally covered in tattoos, I'm an artist and worked in tattoo shops for years, and from an early age ran with various "social groups" that encouraged modification, so, some of it's art, some of it's armor, and some are medals, peoples reactions never used...

I think the biggest one for me lies in my responses to being asked hows it goin? How's things, etc, I'm always like, hey I'm great! Things are awesome!',..when I'm actually trying to convice myself not to take a long swing from a short rope,.. another is when strangers with poor boundaries...

Overcast, chilly, drizzely and damp

Leftover domino's pizza, onions, black olives, mushrooms, pepperoni, with strange doughy things covered in parmesan with beer and vodka,.

I have a small tablet at home but generally only watch lectures, debates, educational based stuff, listen to various podcasts, occasionally a bad movie, lol, this is the first time in over a decade I've indulged in actuall cable televison, it's giving me a frontal lobe headache, now I'm onto nat...