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I really hope they are wrong about the risk of freezing rain tonight.

Welcome to the forum Ericcy, I would not quit therapy. You deserve to keep going. I hope your therapist will allow you to talk about what you need to talk about. If not there are other really good therapists out there. I can relate to how you are feeling please do not give up it's good you have...

Weekend is here, after a very busy but good week The weather is very mild still for this time of year These forums

I am so glad it's the weekend. I had a very first good week of 2021.

Cooking has been a big part in my recovery and this past year gardening. I really enjoy being outdoors and watching things grow during the summer months.

had my first therapy session for 2021. It was a very productive session. I was going to therapy every 3 weeks and now I will be going every 2 weeks to work on trauma and dissociation. I just wanted to share some good news.

Therapy today

Happy New Year everyone

It's -3C right now going up to 6C today very warm for this time of year

Back to my normal routine this morning. I really have a hard time coping this time of year so it's important for me to have a routine and get out of the house.

My dog this morning

For a very supportive husband who understands me

To Find

Another sunny warm winter day here.

I am being more productive today. I have started to do some homework for therapy, made a grocery list and plan on doing some house work today. It feels good to do something other then playing games all the time. So im smiling this morning.

My therapy session next Thursday

Sourdough wrap with cheese and Cranberry Ginger ale

I have not been that productive in the last 2 weeks. I have played games all day.

I hope to be more productive tomorrow in getting ready for next weeks therapy session

Therapy is going well Feeling allot better and understand my losing focus The weather is staying mild and have gotten out for 2 walks with the dog everyday this week Supportive husband

Pork roast sandwich and 7-UP

My therapist has added the diagnoses CPTSD to my file. Also the dissociation that causes me to lose focus and other things related is high on the spectrum of how I see myself. I tolerate pain very high and I don't accept myself as a person. The test revealed allot of how im not grounded and...

I see my therapist every three weeks, it might go to every two weeks in the New Year.

This morning i woke up having a panic attack and left my therapist a message. On sunday everything goes into a 4 week lock down. I asked if my therapist could still see me as many therapist at her clinic will be working from home. She called me back in the hour of me leaving the message. She...

To be more patient with myself. I am too hard on myself for not understanding things all the time