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I do think we should make ourselves happy. We are rather codependent on each other, which isn't healthy. I believe that I need to look into myself and figure out why I need constant praise and encouragement. I think I will start doing daily self affirmations. I wish that I has all the answers...

Thank you. I'm not going anywhere. I have blind stupid faith that everything will work out.

I've been with my wife for 10 years, I love her immensely, we've been through a lot together. I've been diagnosed with PTSD. Since then our relationship has taken a turn for the worse. I shut down completely, I just went through the motions. I disassociated from everyone but especially her. I...

I feel angry today, I feel disappointed. I feel like I will never be able to overcome the trauma I've suffered. I feel like I just constantly disappoint, burden and hurt others. I feel like I don't know where I'm going nor where I've been, or even where I am now.

I'm angry at myself today. I slipped again and shut down again.

I am feeling quite good today! Exhausted. Inquisitive.

I am feeling hopeful. Strong enough to break. Committed to this journey of healing.

I had a long talk with her today. I'm taking baby steps into my journey of self healing. It won't be pretty at times, it'll be quite intense but I'm committed. I know that it's ok feel upset. It's ok to be angry just not explode in anger. I will try to read and post everyday. Thank you for the...

Thank you and I will try your suggestions. I do need to love myself because right now I hate myself and how can I love anyone if I don't first love myself. I've come to this realization before but then I have a few good days then I forget and push down my emotions until I have another breakdown...

Angry with myself. Disgusted by my actions as of late. Incredibly confused.

I'm 27 and in OC. I'd like a friend.

I consider myself a pretty intelligent person, I can do school work with ease, figure out problems rationally, make good decisions based on thought. However when it comes to my own emotions, I shut down. I don't allow myself to feel anything. I feel like it's weak of me to feel angry, sad and...

Hello everyone! I'm suffering from PTSD after I was attacked and nearly killed. I tried for a long time to pretend I was fine, that it was no big deal. However, that didn't work. I did not let myself heal my wounds, I know what I was doing wasn't the healthy thing to do. I found this website and...