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Just checked, from Kristin Hannah.. enjoy the book

Hello 👋 @Invisible Fire Good to see you around.. sitting next to you.

@Invisible Fire @Survivor3 Wishing you both a good/stable day...

Oh! Do you have pain while urinating? Please go to the doctor soon!

A Part that feels as if she is chewed up and spit away..

Thank you @shimmerz.. Im in a difficult place today.. will check it out.. https://danielasieff.com/trauma/ http://estd.org/interview-ellert-nijenhuis https://janinafisher.com/

Yes Teasel, have been dealing with developmental/Chronic Trauma. Shimmerz has already given good info above. Was born into a violent household, boarding schools, punishments like being locked in dark basements for hours,as a child and abandonment which lasted a couple of years. Also sexual...

Still working on this.. Never ending process.. just wanted to suggest a book here called „People’s magnet Syndrom“ from R. Rosenberg! All the best to you!

Yoga ,having difficulty with the whole starting thing.. it feels like „Oh so yes this pose, breath,next pose breath, hold, wait, Body awareness blah But mostly I feel very grounded afterwards.. not sure about the spiritual aspect of yoga.. I don’t have antennas for anything out of my horizon...

I‘m thinking about the scaring part Invisible Fire... I was also thinking when a person has a certain response to a certain situation then the aspect of responsibility is also something which comes into play.. I cannot say better.. sorry

Ahh okay.. maybe I get it.. calm after the storm, acknowledging and releasing

Something that scares me‘ = overcoming avoidance, facing something that one avoids but in a positive exciting way to create a new outlook?

Hmmm what’s exactly is meant by this statement? Haven’t read much about Kundalini, good to read that it brings you relief invisible Fire.. .. I’m going to look up.. You mean embodied therapy and body work kind of a thing? Bottom-up Therapy is being discussed a lot, I find Pat Ogden helpful...

Watching surviving death on Netflix.. near death experiences and all those (I was going to write crap) But I’m trying to use another word

Ah silly movies are needed too.. 6th day works on certain days.. 😝

Kundalini is interesting... how long have you been doing?

Thats extremely hard.. I’m sorry you had to experience that..

Which one? Have you seen the Lodge? Would like to watch it @Survivor3

Watched room 1408 yesterday.. shitty movie at the end.. watched it?

Thank you @Invisible Fire .. I used to hit my head on the wall around 2009.. was sent to a psychiatric ward because everything was overwhelming, just wanted to leave the world.. Now.. I’m having some scented candles and will be doing yoga later.. Are you doing yoga these days? Are you having...

It’s hard to tell... my stepfather had bipolar, he used to make me sit down for hours and eat smarties with folk and knife perfectly, he was psychotic also.. I‘m struggling on some days.. and to be honest, there are days when I want to give up.. But, I’m having a loving and kind husband and...

thanks @Survivor3

It’s hard, when I remember how nuns use to punish me with having to kneel down, or being locked in a basement, or cleaning floors, or being humiliated for having wounds on my head.. remember abuse by unknown men.. remember my bio father trying to kill my mom and my stepfather saying that I’m a...

Soft white underbelly from mark Laita, really hits my heart, there are stories familiar to me..

Sounds beautiful.. Layers and layers being uncovered.. it’s hard to process also..