Chat, check-in, and hang out

[Rani G2]

Watching surviving death on Netflix.. near death experiences and all those (I was going to write crap) But I’m trying to use another word

 

[Invisible Fire]

Kundalini is interesting... how long have you been doing?

a couple months. It brings up a lot of emotion but it is a relief after

 

[Invisible Fire]

my therapist was talking last week about trauma being stuck in the body. Said sometimes we need to scream or find a way to release that energy. He said not to do anything illegal but maybe think of something that scares me that brings excitement. To lean into the discomfort. Hard to explain. but not sure what I think

 

[Rani G2]

something that scares me that brings excitemen

Hmmm what’s exactly is meant by this statement?

It brings up a lot of emotion but it is a relief after

Haven’t read much about Kundalini, good to read that it brings you relief invisible Fire.. .. I’m going to look up..
You mean embodied therapy and body work kind of a thing? Bottom-up Therapy is being discussed a lot, I find Pat Ogden helpful.. maybe you know her? Is there anyone whose kundalini teachings you are checking out?

 

[Invisible Fire]

Hmmm what’s exactly is meant by this statement?

Not sure how to explain but he compared it to crying after being hurt. Then there is a calm after. So to stand and scream would let some of that energy out

and no I do not follow anyone specific I watch them on you tube

 

[Rani G2]

Something that scares me‘ = overcoming avoidance, facing something that one avoids but in a positive exciting way to create a new outlook?

 

[Rani G2]

it to crying after being hurt. Then there is a calm after. So to stand and scream would let some of that energy out

Ahh okay.. maybe I get it.. calm after the storm, acknowledging and releasing

 

[Invisible Fire]

Something that scares me‘ = overcoming avoidance, facing something that one avoids but in a positive exciting way to create a new outlook?

We were talking about a lot of my avoidant behaviors. He recognized that sharing some things and using the correct terminology was doing something that scares me

 

[Rani G2]

He recognized that sharing some things and using the correct terminology was doing something that scares me

I‘m thinking about the scaring part Invisible Fire... I was also thinking when a person has a certain response to a certain situation then the aspect of responsibility is also something which comes into play.. I cannot say better.. sorry

 

[Changing4Best]

I had therapy yesterday. He says that I am doing really well. He wanted me to only come to see him once a month, but I decided on once every three weeks. We are working on Core Beliefs. He said that my response to the material is the best he's ever seen!

 

[ms spock]

***waves to everyone***

This is a nice one from Aunty Miriam-Rose Ungunmerr

 

[whiteraven]

My paralyzing depression has morphed into an intense anxiety that I feel in every muscle. It's a physical feeling...a strong discomfort. And my head feels like it's filled with cotton or wool.