Thank you @Invisible Fire .. I used to hit my head on the wall around 2009.. was sent to a psychiatric ward because everything was overwhelming, just wanted to leave the world..I'm sorry you had to experience that. People can be so cruel. Memories bubbling up can be overwhelming. Hope you can stay grounded.
Now.. I’m having some scented candles and will be doing yoga later..
Are you doing yoga these days? Are you having holidays? :-)