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I wish you luck with this. I don't know how to do it either. My therapist usually asks me questions to get me to talk about things sometimes it does not work. When I first started therapy I told one story as if I was a character in the story. It does not always work either. I hope it goes well.

I hope you are feeling better.

Thank you. I have taken up the hobby of coloring. It tends to calm my anxiety a bit but my sleeping habits are bad.

Thank you!

I do disassociate a lot when it comes to these events. I cannot cry while talking about these events because I whipped as a child for crying and hit with belts and other things for crying as an adult. It takes me a few days to get myself back to a functioning level after talking about an event.

I am a 37 year old female. I have been diagnosed with PTSD and chronic depression in the last couple of months. I had several years of molestation as a child, sexually assaulted twice once was pretty violent and I have finally ended a very controlling abusive relationship. I am very ashamed of...