Panic Now

[trying2movefwd]

Im having a panic attack right now. I feel scared and in danger. My palms are sweaty, my heart is racing, my stomach is turning, my breathing is shallow. I am shaking. Im going to breath some deep breaths, wiggle my toes, now i feel like crying, but I think it's over.

 

[DharmaGirl]

You got through it! Yay!! You are powerful!

 

[Deleted member 38644]

I couldn't finish reading these...omg I had plenty of those

 

[caligirl03]

Download the app "Headspace". It's a game changer.

 

[Copper Princess]

I hope you are feeling better.