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I feel great that you are feeling better. It gives me hope too 😊

Karaoke

Beach

How to stop catastrophising?

Wine

Halloween

Friday the 13th

How can I can better live one day at a time and focus what I can control?

How can I better feel my emotions and not to suppress them?

Sending hugs. The emotional roller coaster seems to be common part of pstd. Have you a change to talk to a counselor or trusted person about this?

Having heavy secrets or needing a hide a part of self can be a big burden whatever reason, whether it's pstd or being a member of lbtq community. There are propably alot individuals who need to hide both kind of secrets to survive

How can be more in tune with my feelings?

Coffee

Maybe unprocessed emotions/trauma can kill if they lead to depression and suicide?

Do you feel that your mom abandoned you by dying? Have you had a change to properly mourn her? Or is your anger a possible cover for grief?

My layman take is that any therapy is going to take as long is going to take. I dont think there is a one magic therapy for pstd or cpstd and different therapies work for different people. I think that therapists can often mix approaches from different therapy modes when necessary?

Could a couple/family therapy be an option? It's seems kind of dramatic that you got a sudden announcement that 'you have angered everyone in my family' apparently without knowing it yourself. And based on your message I think you haven't done this on purpose. I wonder could talking to a neutral...

- daily walks 0.5 -1.5 hours - staying at bed for 1h after waking up and meditating or listening a podcast - writing here -deep breathing as grouding tool (I hate body scan 😆) -limiting my coffee intake/replacing it with decaf or herbal tea (lavender, rooibos or chamomile for example) -Meering...

Can you explain me in layman terms what mindfulness is? What is flow or flow activities?