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Thanks for empathizing Abstract. I think my real anger stems from her *trying* to mind read. I didn't ask her to, I did not want her to, I did not detail the dream or ask for a dream interpretation, which is what I do with her when I want to do dream work. So, for her to try the mind reading...

Hi all, I just need a safe place to vent. This isn't anything earth-shaking, but I am upset at my therapist, and I've already written to her why, and I'm still mad but don't particularly want to "yell" at her. I had an amazing dream last night, but a scary one. I wrote to her and said I didn't...

Sounds like you need an ally in the war. Have you considered therapy further? I was at war with myself too, couldn't win it alone, am doing much better now. I hope you find what you need to soldier on a bit longer until you find some relief and healing. :) I'm glad you posted here.

Hi all. I've been feeling a bit overwhelmed lately, trying to avoid being too upset by all the really tough things on this site, but I hope you're all doing well, have been trying to post a bit where I can. I am glad to say that I just finished another course in my BA program, and though I was...

You do have options. Lots of options. You're trying to convince yourself you don't, that everything is equally important, but that is not true. I had a breakdown trying to do that when I was 18. I learned the hard way about balance and not trying to act like I was invincible. Be very wary of...

I also use the DBT workbook Hashi mentioned, purchased here: Dead Link Removed and find it very helpful, and cheap. :)

Yes, I have had that. I too am aware it's not really possible, but that doesn't mean the feeling of discomfort about the past isn't valid. I think the key to ridding myself of that feeling is to fully examine the frightful moments, expose them to the light of day, talk them through with someone...

Once a month isn't much in the way of support, no wonder you feel you can't fully open up.... seeing someone 12 times a year is not conducive to an intimate relationship unfortunately. Have you considered free resources like support groups? I do encourage you to be very kind to yourself...

Awww, being upset when you have several major stressors hit you doesn't mean treatment's not working at all! Anyone and everyone would be challenged by the events you're experiencing now. The financial pressure and lifestyle change around leaving school and finding work with a young child is...

I lost about half my coworkers this week, and I had to pick who would leave. I've been so busy with that horrible transition I've hardly had time to be accountable about anything, though I did have my therapy appointment, glad I did that, and am keeping up well enough with homework and family...

Today something terrible is happening at work. I've been feeling extra stressed and tired. I have been writing to my therapist and trying to squeeze in naps and pleasurable distractions like sending a care package to a soldier: that was really fun. Today, I'm going to simply lower my stress by...

Today I will not give into my frustration and anger at my Speech instructor (who is a poor speaker, btw!) for giving me low grades with no feedback. I started typing a series of critical emails, but opted to send a couple asking for clarification about how to earn full points. I will be upset...

Tood another cat nap, and gave myself some unstructured time to do a little creative writing, sent it to my therapist, hope she appreciates it. Also, did yard work: fresh air and exercise: always good!

Today, Nap.

Today I'm doing therapy (with the sad knowledge I can't afford any more double sessions) and will be talking to my therapist for the first time about one of my phobias. I wanted to write a longer list of things to be accountable about, but I have a really busy day ahead of me, homework due and...

I still need to do my DBT reading today, but did read 2 chapters of the parenting book last night. Really good stuff. Today I'm also going to walk with a new friend and try to beat this stress.

Present day triggers are tied to the past, and identifying and mitigating them is critical. When you overdosed, that lack of control (the inability to keep yourself safe) reflects on past harm, becomes part of the cycle and I think it's important to discuss holistically. I've identified so many...

Today I will read one chapter of my DBT workbook and one chapter of the parenting book my T recommended.

Today for my PTSD I did two things, had a really helpful therapy session but also, on my own, I began to pull fabrics for my quilt. I found some really precious ones, full of memories, from as far back as my school years and also my daughter's infancy, very special. Tonight, I'm feeling kinda...

Wow, great job Ms. Spock! I'm so impressed! Medical tests are so difficult.

Only one problem: I don't really sew or have a machine, but.... I have gotten a good tip about it and think I'll buy one of the inexpensive like $60 machines next week. I'm going to get the fabric today so at least I'll have the swatches- I think tactile, soft things are best when I am...

I *almost* wish I could forget to eat. I am 40 lbs overweight, hope to lose 15 of it in the next several weeks, that's a goal of mine, eat more healthy foods like vegetables, fruits, and soups, less things like pizza, cheese, junk food, etc. Gained 5lbs during the holidays, at least my house...

Oh, I am so sorry. I hope you take really gentle care of yourself, maybe wrap up, have some nice hot tea, or whatever you find most comforting. You did well on the call, and if he needs help, he's likely to find it from many avenues. Teenagers are resourceful people, as are you for reaching out...

Goodness, I could have written this post. I am so struggling with reevaluating my marriage. I'm giving it a few months to fully mull over but even that- waiting and watching seems incredibly hard and I am so upset at the thought of leaving my marriage, it sometimes seems unbearable to live in...

Here's a link to the workbook. I enjoy it very much, though I'm not too far in: Dead Link Removed This exercise is about turning my attention outward: I am often very much in my head, and finding something worthwhile outside my overwhelming emotions can help me keep a little better sense of...