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An AI engine came up with the following "mindfulness" approach for dealing with flashbacks - instead of getting swept away in the experience, try to put some distance between yourself and the events. Try to bee like an observer, describing the scene and what is going on without judging or...

Willy Wonka

Blondie

Rose Bowl

Vadis

Minnesota

Clockwork Orange

Second sight

Quatermass 🙂

Squid

Kylie Minogue

Minesweeper

Cat

Barbarella

Zen

Abides

Roy Orbison

Hollywood Boulevard

Buffy

Tarzan

Police

Pipes

I suppose I briefly did something similar in my teens. I was the class nerd, a bit overweight, and bullies though it funny to make me wear women's shapewear under my uniform. Those early months were especially tough. I found the idea of wearing women's underwear repellent and humiliating, and...

Steel

I had a back-sliding moment recently. It does get you down when you feel you're going backwards. I guess we just have to stick with it and not let these things derail us. I've not been here much longer than you, but I've already found the site to be very useful.