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hmm interesting i should really consider it.

Thanks so much for caring and for the support. I am going to take my sleep med now and start getting ready for bed to call it a night. i hope it doesnt' come to the hospital but i do understand it is for my safety i will keep you all updated. i am tired of feeling this way and she understands i...

Right now I just don't see the point sone days ... like I am depressed I find nothing is really helping like i went to softball last night and couldn't even enjoy it... I don't want to read which I usually love and just nothing is working...i stopped journaling for 3 days my therapist who i saw...

good to know not groggy but i will keep testing it out. ACT therapy don't know much about it.i wish i didn't have so many obsessive thoughts...

i just fear not waking up well the next morning thats all i worry about like i can't be too groggy and stuff...upping my risperdal to 4mg now due to obsessive thoughts...that was just decided after my therapist talked to my psychiatrist ...so hopefully that will help with things too.

I am still so tired and in so much pain I have left my therapist like 5 voice messages in 2 days and long texts...she finally got back to me today and said she understands and she also talked to my psychiatrist who is going to look at my meds to see if there is anything she can do...it's just...

Thanks for the replies I am scared to take it tonight as I got in late and have to be up early for work and also had alcohol so doing other things to help sleep. I also have not slept in years have tried many things. I am on a low dose now just 50mg but it put me out fast last night. I am trying...

Thanks for the support my therapist and I went over a sleep routine for me to follow along with meds to help me get rest as she feels I need it. i texted her last night I was just in a lot of pain and she told me today in session there in this situation is nothing she can say to make it better...

Thanks for the support i am lucky to have a wonderful treatment team and happy to have found here where people understand what i am going through. i am holding it together the best i can i feel on an edge about the fall off actually journaling now because i have therapy tomorrow and feel it will...

thanks i hope it gets better soon...i know it will take time it took me this long to get where i am now over my other trauma that i am not over that one and i talked about it more this just came out a few months ago when my brother well he is now under investigation for downloading and viewing...

thanks so much for the support. yea i have been working on the coping skills and distraction i have been working on for months but like even book club this week was not enjoyable but i was so tired i think it didn't help and my mood was in the gutter. its a lot right now and i am taking my med...

i took the medication i slept better which is good i felt a little better today but still struggling and just don't know how i can do this too much in my head about my abuse and the details i now remember and just its so much...i see my therapist tomorrow so that will be good she is wonderful...

Just wanted to say sorry you had to go through this my brother started sexually abusing me at age 12 for me and 14 for him and his friend and it went on for 5 years and i didn't tell a soul until a few months ago and now new memories are beginning to surface it is so hard when it is family who...

Hi I don't have children and was abused by well 3 people including my brother all long term situations like upwards of 9 years and 5 years was with brother... stayed silent about brother and his friend until this year but I know the struggle I have been in therapy for years and it takes a lot...

actually i realize i am kind of feeling it now i think i am tired and have a headache could be allergies but just trying to know what is going on and pay attention i can't always be tired all day granted i am as it is with the lack of sleep so maybe either way i will always be tired...but rest...

Thanks I know you are right everyone reacts differently. I took it last night and i did get more sleep than usual which i really really needed and i was not to groggy when i woke up so i guess that is ok so keep trying it out see how it works out hopefully well i have been looking for a sleep...

I am starting trazedone tonight i have never taken it but i need to sleep and my therapist said it might really knock me out even at 50mg she said for one i am small and i only haven't started it because i couldn't be groggy the next day for work does anyone have experience on this medication...

It has taken me a long time to share with my therapist and my sharing is pretty much limited to her but trying

Thanks for the support I texted my therapist last night and she said maybe I should take a day off to just sleep. I chose not to I am tired but work is providing distraction I just am struggling and feel exhausted now that it's nap time for the kids I am not as busy I need the end of the day I...

Thank you. I am just exhausted today I came to work but it's a struggle. I love my job and it's better for me to be here I just feel like I can't some days like I just need it all to go away thank god tomorrow is Friday I just want to sleep and just feel a little better it feels like it's all...

Thank you so much for the support I am so tired today my good friend asked how I am and what I am thinking about it's like you can't ever understand and I just am now coming to teens with things it will be good to have people who understand

Thanks, I worked hard today doubly hard because i am a daycare teacher i am the head teacher and my other coteachers are wonderful but one was out today so we had a sub which is always more work especially when our subs suck for the most part...than i went straight to therapy so i have been out...

Thank you for the support and know I am not alone. I just hate feeling this way and so much just everything so many new memories and I just don't know it's a lot to deal with admitting the rape was a lot the details are even more difficult

Thank you for the support I took an extra clonopin didn't sleep great at work now but exhausted I was up for work at 4:30am have therapy soon I need to talk about some things that are hard and scared to say I feel like giving up I am just not even feeling well right now physically or emotionally...

Thank you i see my T tomorrow my psychiatrist just prescribed a new med for sleep but she said to wait for the weekend to try it because i work early in the am and she doesn't want me to be groggy i work as a daycare teacher can't afford that really...but i am exhausted just so so exhausted i am...