Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I wasn't tortured but I still lied to myself about how bad something was. I just found a proof few days ago and it's been days I'm depressed about how bad it was. I can only find relief how it's going to make recovery easier.
I learnt the brain can trick itself into believing that something that happened wasn't that bad in order of to gain an illusion of control, it's a self-defence mechanism. Maybe it's because too much stress and horror is too much to deal with.
I hope I'm not blabling nosense, I'm not very able...